Soul Food Sundays: walking, workshops, wellbeing
If you regularly find yourself running around taking on too much (despite your best intentions) here’s your chance to take a new path in 2018, and make space for the good stuff you’ve been putting off too long.
Mindfully Me
Mindfulness is a proven pathway to greater contentment and inner peace. Mindfully Me is a six week mindful living course to help you decrease stress and increase wellbeing through the cultivation of compassion, awareness and focused attention.