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Inner Nature

Creative strategies for better living

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Wellbeing coaching, massage & yoga.
Too late to leave

Too late to leave

Attempting to make sense of the unfathomable – Australian Bushfires 2019-20 Without warning I find myself hunched over the washing machine, sobs sticking in my throat.  An ABC radio broadcast from the South Coast town of Bateman’s Bay, reveals a proud but battered community trying to navigate the aftermath of the fires, while facing the…

Wellbeing

Introducing the Super Salad – Super simple, healthy and  delicious

Introducing the Super Salad – Super simple, healthy and delicious

This is the salad you’ve been waiting for. Packed full of vitamins, nutrients, enzymes, fibre, and most importantly flavour! I could, and often do!, eat this salad for days on end. The combination of raw, crunchy, and colourful vegetables is irresistible, and the clever flavour add-ons from toasted seeds and nuts, marinated tofu, falafel, baked…

Wellbeing Tagged: real food, recipe, wellbeing

Winter is coming…so let’s hygge!

Winter is coming…so let’s hygge!

If you see winter as something to be endured then you might find solace in the Danish concept of hygge (pronounced hoog-ah) Despite having to  contend with long, bleak winters the Danes embrace winter, and one of the ways they do this is by getting cozy.  Winter is seen as a time to slow down and enjoy…

Wellbeing

Recipes that celebrate nature: Lemony Broccoli Pasta with Swiss Browns

Recipes that celebrate nature: Lemony Broccoli Pasta with Swiss Browns

This zesty lemony utterly delicious dish is one for the doubters, the ones who can’t imagine a cruciferous vegetable as the star of the meal. Believe me when I say you’ve never tasted broccoli quite like this! A warm and creamy pasta salad usually made with risoni (the small rice-like pasta which cooks quickly), I make…

Wellbeing

Putting an end to plastic pollution

Putting an end to plastic pollution

With more plastic than fish predicted in our oceans by 2050, the sheer magnitude of our plastic problem is impossible to ignore. There’s the human  consequences including growing links between micro plastics and a raft of health and fertility issues. And then there’s the impact on our fellow species.  Who can stomach the images of…

Wellbeing

Not enough sleep? Its time to reclaim the night

Not enough sleep? Its time to reclaim the night

What’s really keeping you awake A good night’s sleep is becoming more and more elusive.  While many issues including stress and overwork play a part, there are some definite biological factors driving our difficulties in getting quality shut-eye. Because sleep deprivation has such a huge impact on all aspects of quality of life, I’m keen…

Wellbeing, Wellbeing Tips Tagged: sleep, technology, wellbeing

Eat to Beat disease: healing your body with food

Eat to Beat disease: healing your body with food

It’s a sobering fact that up to 95 percent of cancers are linked to environmental and lifestyle factors with 30 percent of cancer deaths linked to diet. The importance of reducing unhealthy fats, processed foods and meats, sugar and alcohol is well known. But how you actually do this in practice is a lot harder…

Wellbeing

Touching silence

Touching silence

What would happen if all your usual methods of preoccupation and distraction were taken away. All the talking, moving, doing, reading was given over to gentle self-inquiry? How would it be to simply sit in silence allowing yourself to make contact with your moment to moment experience? At Easter I decided to forego family get…

meditation, mindfulness, Personal development, Posts, Wellbeing, Wellbeing Tips Tagged: meditation, mindfulness, workshops

Frazzled by Facebook

Frazzled by Facebook

Practical hacks for protecting your privacy and your sanity. Social media is busily disrupting our communications habits and relationships. Thanks to Facebook we can now stay in constant contact with distant family members, school chums and hundreds of (so-called) friends. But it can also be hugely distracting, wasting your time and lowering your productivity and mood.…

Wellbeing

Scrumdiddlyumptious Raw Banoffee Pie

Scrumdiddlyumptious Raw Banoffee Pie

Okay I am a complete sucker for banana, caramel, and nuts –  and this delicious sweet treat has them all. And it tastes so good it could possibly make you pass out from pleasure. A raw twist on the classic dessert from the Hungry Monk restaurant in the UK (circa 1971) consisting of crumbly biscuit…

food, nutrition, recipe Tagged: healthy desserts, raw, recipe

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Joan Cornish

My approach, as your coach, is focused on building your self-awareness and your accountability so you can create a rich, full and rewarding life. More about Joan

WORKSHOP: Spring into Resilience

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