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Inner Nature

Creative strategies for better living

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Wellbeing coaching, massage & yoga.
Touching silence

Touching silence

What would happen if all your usual methods of preoccupation and distraction were taken away. All the talking, moving, doing, reading was given over to gentle self-inquiry? How would it be to simply sit in silence allowing yourself to make contact with your moment to moment experience? At Easter I decided to forego family get…

meditation, mindfulness, Personal development, Posts, Wellbeing, Wellbeing Tips Tagged: meditation, mindfulness, workshops

Shinrin Yoku: The healing power of forest bathing

Shinrin Yoku: The healing power of forest bathing

I’ve just returned from forest bathing in Japan. A friend and I walked the Kumano Kodo, an ancient pilgrimage route that wends its way through a series of Shinto Buddhist shrines. For five days and six nights we immersed ourselves in nature, waking each day with the sole purpose of putting one foot in front…

Change, Inspiration, mindfulness, nature, Personal development, Wellbeing, Wellbeing Tips Tagged: eco therapy, WalkingtoWellbeing

Reframe it:  Taking a fresh look at your troubles…

Reframe it: Taking a fresh look at your troubles…

A very old Chinese Taoist story describes a farmer in a poor country village. His neighbours considered him very well-to-do. He owned a horse which he used for ploughing and for transportation. One day his horse ran away. All his neighbours exclaimed how terrible this was, but the farmer simply said “Maybe.” A few days…

coaching, Personal development, Wellbeing

The Mindfulness Summit: A FREE online event you don’t want to miss

The Mindfulness Summit: A FREE online event you don’t want to miss

If you were to describe your life at the moment, I’m guessing you would use the word ‘busy.’ How many people do you know with never ending ‘to-do’ lists? If someone asks you how you are – How often would you reply ‘Good….but busy.’ Why are we so obsessed with packing our schedules, thinking a mile…

mindfulness, News, Personal development, Wellbeing, Wellbeing Tips

Small change: daily acts of self-kindness

Small change: daily acts of self-kindness

The smallest act of kindness is worth more than the grandest intention. – Oscar Wilde. Is it possible that change is difficult because we are going about it the wrong way? With great bravado we set out on a course of dramatic ‘self improvement’, dragging ourselves out of bed for gruelling boot camp sessions, signing…

Change, Personal development, Wellbeing, Wellbeing Tips

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Joan Cornish

My approach, as your coach, is focused on building your self-awareness and your accountability so you can create a rich, full and rewarding life. More about Joan

WORKSHOP: Mindfully Me

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Recent Posts

Winter is coming…so let’s hygge!

June 4, 2019

Recipes that celebrate nature: Lemony Broccoli Pasta with Swiss Browns

June 1, 2019

Putting an end to plastic pollution

May 10, 2019

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