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Inner Nature

Creative strategies for better living

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Wellbeing coaching, massage & yoga.
Shinrin Yoku: The healing power of forest bathing

Shinrin Yoku: The healing power of forest bathing

I’ve just returned from forest bathing in Japan. A friend and I walked the Kumano Kodo, an ancient pilgrimage route that wends its way through a series of Shinto Buddhist shrines. For five days and six nights we immersed ourselves in nature, waking each day with the sole purpose of putting one foot in front…

Change, Inspiration, mindfulness, nature, Personal development, Wellbeing, Wellbeing Tips Tagged: eco therapy, WalkingtoWellbeing

From little things big things grow: the power of the mini goal

From little things big things grow: the power of the mini goal

Got something you’ve been putting off but want to get started on? Perhaps its as simple as a healthy eating plan, or as tricky as designing a clever new app, or finally learning a musical instrument. Whatever it is, if you’ve been feeling a little too comfy in your comfort zone I have just the remedy. While…

Change, coaching, goal setting, Inspiration, Wellbeing

New year, a new you?

New year, a new you?

 “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell This year I made a new year’s resolution not to have any resolutions. And it wasn’t because I don’t believe in the power of intention and a mighty fine goal.…

coaching, Inspiration, Wellbeing

Which wolf wins?

Which wolf wins?

This story is one of my favourites for gently reminding us about the part we play in our own mishaps and marvellous adventures. A friend was having huge issues with her mother-in-law over many years.  While she was able to reduce the anxiety she felt over time, she still had a lot of built up angst…

coaching, Inspiration, News Tagged: Coaching, Inspiration, wellbeing

Leaf lessons

Leaf lessons

I recently spent a weekend collecting snails with my four year old nephew. These ‘pets’ held his attention completely as they slid delicately along, spreading their silvery trail amongst the lettuce leaves we picked. Patterns in nature have a quiet fascination for me. Since a child on family walks, I have always collected leaves, feathers,  and stones…

Inspiration, mindfulness

Why laughter is still the best medicine

Why laughter is still the best medicine

You’ve heard it before. Now science can tell you why laughter really is the best medicine. And just in time for April Fool’s Day. Apart from making us happy, laughter lets in oxygen which feeds your blood cells and the brain, and it also releases feel good chemicals that can help in managing pain and…

Inspiration, News

Mind food: You read it here

Mind food: You read it here

A healthy diet should include healthy food for your mind. With this firmly in mind, I bring you MIND FOOD.  Showcasing delicious, nutritious, inspiring, educational books designed to change your perspective and your mind. Saving you precious time, I’ve researched and selected the latest, greatest authors who have something powerful to say on everything from…

Inspiration

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Joan Cornish

My approach, as your coach, is focused on building your self-awareness and your accountability so you can create a rich, full and rewarding life. More about Joan

WORKSHOP: Mindfully Me

Press pause on your busy schedule and embrace mindful living 6 weekly sessions 2 May - 6 June Enrolling now. Don't miss out! Signup to attend

Recent Posts

Winter is coming…so let’s hygge!

June 4, 2019

Recipes that celebrate nature: Lemony Broccoli Pasta with Swiss Browns

June 1, 2019

Putting an end to plastic pollution

May 10, 2019

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