by Joan | Oct 20, 2016 | Change, Inspiration, mindfulness, nature, Personal development, Wellbeing, Wellbeing Tips
I’ve just returned from forest bathing in Japan. A friend and I walked the Kumano Kodo, an ancient pilgrimage route that wends its way through a series of Shinto Buddhist shrines. For five days and six nights we immersed ourselves in nature, waking each day with...
by Joan | Jun 13, 2015 | craft, DIY, gardening, nature, Wellbeing Tips
Getting outdoors and into nature can be a little more of a challenge in winter. To bring the outdoors inside—and sneak in some gardening time in the comfort of your home, why not make a mini-terrarium! You only need a glass jar and a few items from the garden...
