by Joan | Apr 10, 2018 | meditation, mindfulness, Personal development, Posts, Wellbeing, Wellbeing Tips
What would happen if all your usual methods of preoccupation and distraction were taken away. All the talking, moving, doing, reading was given over to gentle self-inquiry? How would it be to simply sit in silence allowing yourself to make contact with your moment to...
by Joan | Oct 20, 2016 | Change, Inspiration, mindfulness, nature, Personal development, Wellbeing, Wellbeing Tips
I’ve just returned from forest bathing in Japan. A friend and I walked the Kumano Kodo, an ancient pilgrimage route that wends its way through a series of Shinto Buddhist shrines. For five days and six nights we immersed ourselves in nature, waking each day with...
by Joan | Sep 30, 2015 | mindfulness, News, Personal development, Wellbeing, Wellbeing Tips
If you were to describe your life at the moment, I’m guessing you would use the word ‘busy.’ How many people do you know with never ending ‘to-do’ lists? If someone asks you how you are – How often would you reply ‘Good….but busy.’ Why are we so obsessed with...
by Joan | May 5, 2014 | Inspiration, mindfulness
I recently spent a weekend collecting snails with my four year old nephew. These ‘pets’ held his attention completely as they slid delicately along, spreading their silvery trail amongst the lettuce leaves we picked. Patterns in nature have a quiet...
