by Joan | Oct 20, 2016 | Change, Inspiration, mindfulness, nature, Personal development, Wellbeing, Wellbeing Tips
I’ve just returned from forest bathing in Japan. A friend and I walked the Kumano Kodo, an ancient pilgrimage route that wends its way through a series of Shinto Buddhist shrines. For five days and six nights we immersed ourselves in nature, waking each day with...
by Joan | Apr 14, 2016 | Change, coaching, goal setting, Inspiration, Wellbeing
Got something you’ve been putting off but want to get started on? Perhaps its as simple as a healthy eating plan, or as tricky as designing a clever new app, or finally learning a musical instrument. Whatever it is, if you’ve been feeling a little too...
by Joan | Jun 28, 2015 | Change, Personal development, Wellbeing, Wellbeing Tips
The smallest act of kindness is worth more than the grandest intention. – Oscar Wilde. Is it possible that change is difficult because we are going about it the wrong way? With great bravado we set out on a course of dramatic ‘self improvement’,...
