Creative strategies for better living
I love the idea that we are all the artists and creators of our own life. All too often we allow routine and responsibilities to get in the way nurturing our creative selves. We are happy to paint and play as kids, or with our kids, but not sure that these are things that adults…
A healthy diet should include healthy food for your mind. With this firmly in mind, I bring you MIND FOOD. Showcasing delicious, nutritious, inspiring, educational books designed to change your perspective and your mind. Saving you precious time, I’ve researched and selected the latest, greatest authors who have something powerful to say on everything from…
As well as cute kid’s drawings, I have an all important list stuck in pride of place on my fridge. I swear by the health-giving benefits of including these superstar items in my weekly shop. The darlings of health fanatics everywhere, superfoods are those plants and grains which are chock full of good things our bodies…
Fascinated about what makes for a healthy, happy, fulfilling life? As well as following this blog, you can follow Inner Nature on facebook for even more Creative Strategies for Better Living. I’ll share more hints, links, tips and information about wellbeing – what it is, what the experts are saying, how others are doing it, as…
At Inner Nature we are passionate about connecting you to the good things. That makes ‘What is well-being?’ a question we will be asking a lot. Someone who has been asking questions about happiness and well-being for the last 40 years – while leading the worldwide movement in positive psychology – is Dr Martin Seligman.…
What is wellbeing? And how do you know when you have it? Why is it that some people seem to glow with energy, positivity and purpose? While the rest of us struggle to maintain our moods and our direction in life. Whether or not luck, good genes or standing on your head have something to…