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Inner Nature

Creative strategies for better living

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Wellbeing coaching, massage & yoga.
Superfoods – super you!

Superfoods – super you!

As well as cute kid’s drawings, I have an all important list stuck in pride of place on my fridge. I swear by the health-giving benefits of including these superstar items in my weekly shop. The darlings of health fanatics everywhere, superfoods are those plants and grains which are chock full of good things our bodies…

Wellbeing

Like what you see?

Like what you see?

Fascinated about what makes for a healthy, happy, fulfilling life? As well as following this blog,  you can follow Inner Nature on facebook for even more Creative Strategies for Better Living. I’ll share more hints, links, tips and information about wellbeing – what it is, what the experts are saying, how others are doing it, as…

Wellbeing

What is wellbeing?

What is wellbeing?

At Inner Nature we are passionate about connecting you to the good things. That makes ‘What is well-being?’ a question we will be asking a lot. Someone who has been asking questions about happiness and well-being for the last 40 years – while leading the worldwide movement in positive psychology – is Dr Martin Seligman.…

Books, Wellbeing

Wake up to wellbeing: Your invitation

Wake up to wellbeing: Your invitation

What is wellbeing? And how do you know when you have it? Why is it that some people seem to glow with energy, positivity and purpose? While the rest of us struggle to maintain our moods and our direction in life. Whether or not luck, good genes or standing on your head have something to…

News, Wellbeing

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Joan Cornish

My approach, as your coach, is focused on building your self-awareness and your accountability so you can create a rich, full and rewarding life. More about Joan

WORKSHOP: Mindfully Me

Press pause on your busy schedule and embrace mindful living 6 weekly sessions 2 May - 6 June Enrolling now. Don't miss out! Signup to attend

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