Fascinated about what makes for a healthy, happy, fulfilling life? As well as following this blog, you can follow Inner Nature on facebook for even more Creative Strategies for Better Living.
I’ll share more hints, links, tips and information about wellbeing – what it is, what the experts are saying, how others are doing it, as well as ideas for how you can bring more of it into your life.
For example – did you know that most of your mood enhancing seratonin is stored in your gut? Research is showing that a healthy diet is key to enhancing your mood.
To find out more search for and ‘like’ ‘ Inner Nature – Creative strategies for better living’. I’d love you to hear from you and your friends on facebook as I seek out all the latest juicy goodness about living well!