by Joan | Mar 15, 2015 | Wellbeing
Imagine a daily practice so simple and so powerful, that should you put it into play, it would undoubtedly change your life for the better. If I was somehow charged with convincing you to adopt just one new outlook in life, something truly valuable that I think would...
by Joan | Jan 30, 2015 | coaching, Inspiration, Wellbeing
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell This year I made a new year’s resolution not to have any resolutions. And it wasn’t because I don’t believe in the power of...
by Joan | Sep 30, 2014 | Wellbeing
Have you ever lane-hopped through traffic on the drive to your office while listening to radio news bytes, running through your to-do list, checking for texts at the traffic lights and feeling guilty that your tax return is late? I’ve done it myself. Women seem...
by Joan | Mar 5, 2014 | coaching, food, News, nutrition, Wellbeing, Wellbeing Tips
Something is going on between our stomach and our brains. And its not just those chocolate cravings you’ve been having! In our digestive tract there is a giant mass of bacterial cells otherwise known as intestinal flora.( It sounds fascinating I know – but...
by Joan | Jan 8, 2013 | Featured, food, nutrition, Wellbeing
Can something that tastes so indulgent really be good for you too? Well, take note: The British Medical Journal lists the coca plant as the number one food source on the planet. Seriously! It contains more vitamins, minerals, and enzymes than any other plant. It...
by Joan | Sep 30, 2012 | Wellbeing
As well as cute kid’s drawings, I have an all important list stuck in pride of place on my fridge. I swear by the health-giving benefits of including these superstar items in my weekly shop. The darlings of health fanatics everywhere, superfoods are those plants...
