by Joan | Jul 30, 2015 | Wellbeing
The saying ‘what you focus on you get’ has been a game changer for me. When I truly grasped that everything in my life was a product of what I had (and hadn’t) been focusing on, I was finally able to make the changes I needed. I was able to go from stifled...
by Joan | Jun 28, 2015 | Change, Personal development, Wellbeing, Wellbeing Tips
The smallest act of kindness is worth more than the grandest intention. – Oscar Wilde. Is it possible that change is difficult because we are going about it the wrong way? With great bravado we set out on a course of dramatic ‘self improvement’,...
by Joan | Jun 25, 2015 | Wellbeing
Need a little bit of convincing that green smoothies are for you? Try this incredible, creamy mix from my favourite Blender Girl, Tess Masters. Once addicted (and you will be!), you can try out some tweaks for an even healthier breakfast shake. I add more kale, less...
by Joan | Jun 20, 2015 | Wellbeing
Nut milk is super easy to make. And it’s fabulous in cooking, smoothies, porridge or for any other purpose where cow’s milk is normally used (except tea and coffee). So avoid the additives, packaging and expense, and make your own. Try my ‘make it in five’ nut milk...
by Joan | Jun 3, 2015 | Wellbeing
I often joke that if I (and the other 7 billion humans on the planet) spent one day being mindful—the world would change overnight. Certainly it’s those quiet, shared moments of stillness during coaching sessions which often spark a profound turning point on the path...
by Joan | May 8, 2015 | Wellbeing
At no other time in history has the question of what to eat been so loaded. Celebrity chefs celebrate the joys of gastronomy but we’re too busy counting calories, killing off carbs and fighting free radicals. Rather than eating for pleasure, our modern day food...
