by Joan | Apr 14, 2016 | Wellbeing
“Everywhere is walking distance if you have the time.” – Steven Wright I haven’t always loved walking. As a child being dragged out to nature reserves and trying to keep up with the long strides of my six foot three father, I may have done my fair share...
by Joan | Apr 14, 2016 | food, nutrition, Wellbeing, Wellbeing Tips
Sauerkraut, a fermented food that’s been made in Europe for hundreds of years, is making a comeback. Sought after for its health giving properties, it’s delicious and super simple to make. Made from health-giving cabbage, the process of fermentation...
by Joan | Apr 14, 2016 | Change, coaching, goal setting, Inspiration, Wellbeing
Got something you’ve been putting off but want to get started on? Perhaps its as simple as a healthy eating plan, or as tricky as designing a clever new app, or finally learning a musical instrument. Whatever it is, if you’ve been feeling a little too...
by Joan | Apr 4, 2016 | Wellbeing
Coffee is the go-to stimulant of choice, a reward for getting to work in the morning, and the only way some of us can get out of bed – and there’s a whole culture and industry that has sprung up around it. Alongside with the health effects of drinking it in...
by Joan | Apr 4, 2016 | Wellbeing
More over morning coffee! Once you try this delicious green tea latte, with its slow sustained energy release and endurance, you may never look back. Providing vitamin C, selenium, chromium, zinc and magnesium, it’s being touted as one of the most antioxidant...
by Joan | Mar 17, 2016 | Wellbeing
Being told to ‘stand up straight’ and ‘look people in the eye’ may sound like outdated manners from grandma’s era rather than sound career advice. As it turns out though, grandma may have been on to something. The latest science reveals our non-verbal communication...
