by Joan | Sep 18, 2015 | Wellbeing, Wellbeing Tips
Reading this at a desk? Perhaps you’ve been there for a few hours already? Here’s some facts to make you leap out of your chair (in a good way!). It turns out spending our days at a desk is not only robbing us of our vitality, it’s slowly but surely...
by Joan | Jun 28, 2015 | Change, Personal development, Wellbeing, Wellbeing Tips
The smallest act of kindness is worth more than the grandest intention. – Oscar Wilde. Is it possible that change is difficult because we are going about it the wrong way? With great bravado we set out on a course of dramatic ‘self improvement’,...
by Joan | Jun 13, 2015 | craft, DIY, gardening, nature, Wellbeing Tips
Getting outdoors and into nature can be a little more of a challenge in winter. To bring the outdoors inside—and sneak in some gardening time in the comfort of your home, why not make a mini-terrarium! You only need a glass jar and a few items from the garden...
by Joan | Mar 5, 2014 | coaching, food, News, nutrition, Wellbeing, Wellbeing Tips
Something is going on between our stomach and our brains. And its not just those chocolate cravings you’ve been having! In our digestive tract there is a giant mass of bacterial cells otherwise known as intestinal flora.( It sounds fascinating I know – but...
