by Joan | Apr 10, 2018 | meditation, mindfulness, Personal development, Posts, Wellbeing, Wellbeing Tips
What would happen if all your usual methods of preoccupation and distraction were taken away. All the talking, moving, doing, reading was given over to gentle self-inquiry? How would it be to simply sit in silence allowing yourself to make contact with your moment to...
by Joan | Feb 2, 2015 | Posts
At last! The real reason why you may struggle keeping to your well-meaning intentions for improved health, vitality and wellbeing. And it’s not that you aren’t trying hard enough. Its just that willpower is an extremely limited resource, so you need to use...
