by Joan | Sep 14, 2016 | food, nutrition, recipe, Wellbeing
This soup just glows with green goodness! The perfect spring soup–its light, ridiculously quick to prepare, and totally tasty! AKA Back to the 70’s pea and lettuce soup – this may not sound like a dish to get excited about (cooked lettuce anyone???)...
by Joan | Jul 12, 2016 | Wellbeing
When was the last time you sat down to do absolutely nothing? How about cloud gazing, or walking aimlessly through a forest or park. Or simply walking without listening to a podcast, or talking on your mobile. In our permanently interconnected, busy, optimised, modern...
by Joan | Jul 11, 2016 | Wellbeing
This red, peppery soup makes you warm just looking at it! A delicious winter meal with the goodness of roasted red capsicums, kidney beans and tomatoes, with a spicy Mexican twist. Part my own invention, part mix of other recipes (after tasting something similar in...
by Joan | Jul 7, 2016 | Wellbeing
This is the first in a new series of posts on restorative yoga poses to deeply relax and nourish body, mind and spirit. My yoga teacher used to say that legs up the wall pose is the cure for just about everything – and I have to agree. After a tiring day spent...
by Joan | Jul 1, 2016 | food, nutrition, Wellbeing, Wellbeing Tips
Just another hipster health fad? Well no! Golden milk as its commonly known, is a delicious creamy drink that has been enjoyed for centuries–and for good reason. Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal,...
by Joan | Apr 14, 2016 | Wellbeing
“Everywhere is walking distance if you have the time.” – Steven Wright I haven’t always loved walking. As a child being dragged out to nature reserves and trying to keep up with the long strides of my six foot three father, I may have done my fair share...
by Joan | Apr 14, 2016 | food, nutrition, Wellbeing, Wellbeing Tips
Sauerkraut, a fermented food that’s been made in Europe for hundreds of years, is making a comeback. Sought after for its health giving properties, it’s delicious and super simple to make. Made from health-giving cabbage, the process of fermentation...
by Joan | Apr 14, 2016 | Change, coaching, goal setting, Inspiration, Wellbeing
Got something you’ve been putting off but want to get started on? Perhaps its as simple as a healthy eating plan, or as tricky as designing a clever new app, or finally learning a musical instrument. Whatever it is, if you’ve been feeling a little too...
by Joan | Apr 4, 2016 | Wellbeing
Coffee is the go-to stimulant of choice, a reward for getting to work in the morning, and the only way some of us can get out of bed – and there’s a whole culture and industry that has sprung up around it. Alongside with the health effects of drinking it in...
by Joan | Apr 4, 2016 | Wellbeing
More over morning coffee! Once you try this delicious green tea latte, with its slow sustained energy release and endurance, you may never look back. Providing vitamin C, selenium, chromium, zinc and magnesium, it’s being touted as one of the most antioxidant...
