Creative strategies for better living
What’s really keeping you awake A good night’s sleep is becoming more and more elusive. While many issues including stress and overwork play a part, there are some definite biological factors driving our difficulties in getting quality shut-eye. Because sleep deprivation has such a huge impact on all aspects of quality of life, I’m keen…
At no other time in history has the question of what to eat been so loaded. Celebrity chefs celebrate the joys of gastronomy but we’re too busy counting calories, killing off carbs and fighting free radicals. Rather than eating for pleasure, our modern day food choices are increasingly driven by our anxieties. The weekly supermarket…
This story is one of my favourites for gently reminding us about the part we play in our own mishaps and marvellous adventures. A friend was having huge issues with her mother-in-law over many years. While she was able to reduce the anxiety she felt over time, she still had a lot of built up angst…