by Joan | Jan 20, 2020 | Wellbeing
This is the salad you’ve been waiting for. Packed full of vitamins, nutrients, enzymes, fibre, and most importantly flavour! I could, and often do!, eat this salad for days on end. The combination of raw, crunchy, and colourful vegetables is irresistible, and...
by Joan | Apr 28, 2019 | Wellbeing, Wellbeing Tips
What’s really keeping you awake A good night’s sleep is becoming more and more elusive. While many issues including stress and overwork play a part, there are some definite biological factors driving our difficulties in getting quality shut-eye. Because sleep...
by Joan | May 8, 2015 | Wellbeing
At no other time in history has the question of what to eat been so loaded. Celebrity chefs celebrate the joys of gastronomy but we’re too busy counting calories, killing off carbs and fighting free radicals. Rather than eating for pleasure, our modern day food...
by Joan | Nov 2, 2014 | coaching, Inspiration, News
This story is one of my favourites for gently reminding us about the part we play in our own mishaps and marvellous adventures. A friend was having huge issues with her mother-in-law over many years. While she was able to reduce the anxiety she felt over time, she...
