At Inner Nature we are passionate about connecting you to the good things. That makes ‘What is well-being?’ a question we will be asking a lot.
Someone who has been asking questions about happiness and well-being for the last 40 years – while leading the worldwide movement in positive psychology – is Dr Martin Seligman. Enter his new book:
Flourish: A Visionary New Understanding of Happiness and Well-Being
The latest on how to be happy from the father of positive psychology
This book should go to the top of the reading list for anyone who wants to learn about the science of happiness – and live it. Its packed full of simple, practical but powerful strategies we can all use to boost our wellbeing.
Flourish unpacks how to construct your own reality by developing the positive side of your nature. Kindness, gratitude, optimism and using your strengths are some of the skills you will develop. Building on Seligman’s previous book Authentic Happiness there’s a new focus on relationships and accomplishment (things we will no doubt be experimenting with on this blog!).
If that sounds intriguing then you could learn a lot from Martin Seligman – the psychologist who has done more “to discover the keys to flourishing and then give them away to the world.” (Jonathon Haidt)
Keep shining!
Joani