by Joan | Jan 10, 2018 | food, nutrition, recipe
Okay I am a complete sucker for banana, caramel, and nuts – and this delicious sweet treat has them all. And it tastes so good it could possibly make you pass out from pleasure. A raw twist on the classic dessert from the Hungry Monk restaurant in the UK (circa 1971)...
by Joan | Sep 14, 2016 | food, nutrition, recipe, Wellbeing
This soup just glows with green goodness! The perfect spring soup–its light, ridiculously quick to prepare, and totally tasty! AKA Back to the 70’s pea and lettuce soup – this may not sound like a dish to get excited about (cooked lettuce anyone???)...
by Joan | Jul 1, 2016 | food, nutrition, Wellbeing, Wellbeing Tips
Just another hipster health fad? Well no! Golden milk as its commonly known, is a delicious creamy drink that has been enjoyed for centuries–and for good reason. Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal,...
by Joan | Apr 14, 2016 | food, nutrition, Wellbeing, Wellbeing Tips
Sauerkraut, a fermented food that’s been made in Europe for hundreds of years, is making a comeback. Sought after for its health giving properties, it’s delicious and super simple to make. Made from health-giving cabbage, the process of fermentation...
by Joan | Oct 29, 2015 | food, nutrition
I featured this very special bread in a recent newsletter –and its the one recipe I get asked about most. Can a bread be life-changing? When it’s wheat free, and packed with nutty, seedy goodness, sometimes it can. So to make this delicious, and utterly...
by Joan | Mar 5, 2014 | coaching, food, News, nutrition, Wellbeing, Wellbeing Tips
Something is going on between our stomach and our brains. And its not just those chocolate cravings you’ve been having! In our digestive tract there is a giant mass of bacterial cells otherwise known as intestinal flora.( It sounds fascinating I know – but...
